The following podcast is a dear media production.

Welcome to Presend.

I'm Shania Alexander and this is the podcast

so we talk through your problems and we give you our best advice.

Today we have my friend Sarah and she's just this lovely glowing little beacon here to help

with your burning questions.

So how did we meet? How did we meet? I think did we meet on kind of like internet

Internet life when you were still

Gag fit Brooklyn on Instagram.

Wait, tell them a little bit about you so they have some context.

Because I used to be solely a wellness person.

Now I'm a wellness lifestyle person person but tell them about you.

Well I like ham.

Sorry that is it.

I said you can say whatever you want about yourself and I said you could even say just I like ham so here we are I do

Coincidentally, but my name is Sarah. I am the founder of Y7 studio. It is a sweat dripping beat bumping candle

at yoga studio and our mission is really to make yoga

accessible and inclusive for everybody. So when you enter the studio

room there are no mirrors. It's

dark, it's candle it, we heat the room with infrared heating technology so you're

getting that extra sweat, you are just on your map by yourself it's not you know anyone else's time but

you there's no mirrors so you're able to focus on how you feel and not how you look and it's dark so you

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