Sarah Knight: why selfish isn't a four letter word - THE SHIFT REVISITED

The Shift with Sam Baker

Sam Baker Ltd

Society & Culture, Health & Fitness, Personal Journals

4.8 • 525 Ratings

🗓️ 7 January 2025

⏱️ 54 minutes

🔗️ Recording | iTunes | RSS

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Summary

Today’s guest is the anti-guru behind the massive No F*cks Given franchise, Sarah Knight. What started life with the Marie Kondo pastiche, The Life Changing Magic of Not Giving A F*ck, now comprises 7 guides and three journals which have sold three million copies and a TED talk that’s notched up ten million views. But Sarah wasn’t always the queen of giving zero f*cks. Scroll back to her mid-30s and you’d have found her having a panic attack in the Manhattan office where she worked. So started ten years of anxiety and depression, a massive leap into the freelance unknown (which let’s face it, worked out pretty well!) and a 1500 mile geographical from Brooklyn to the Caribbean, where she now lives. Sarah joined me from her home in the Dominican Republic (grrrr) to talk about her new book, Grow The F*ck Up, how sometimes it takes getting what you want to realise you don’t want it, Why we often need permission to make a change and having the courage to recognise you really don’t have enough left in the tank. Sarah also told me how she learnt to give fewer but better fucks, what to do if you’re married to a “big f*cking baby”, why selfish shouldn’t be a four letter word and she gives us a masterclass in learning to say no. * You can buy all the books mentioned in this podcast at The Shift bookshop on Bookshop.org, including Grow The F*ck Up by Sarah Knight and the book that inspired this podcast, The Shift: how I lost and found myself after 40 - and you can too, by me. * If you enjoyed this episode and you fancy buying me a coffee, pop over to my page on buymeacoffee.com. • And if you'd like to support the work that goes into making this podcast and get a weekly newsletter plus loads more content including exclusive transcripts of the podcast, why not join The Shift community, come and have a look around at www.theshiftwithsambaker.substack.com • The Shift (on life after 40) with Sam Baker is created and hosted by Sam Baker and edited by Emily Sandford. If you enjoyed this podcast, please rate/review/follow as it really does help other people find us. And let me know what you think on twitter @sambaker or instagram @theothersambaker Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	I'm Hannah from the Standard Issue podcast. Join us every Wednesday for rated or dated.
0:05.3	Well, we watch a famous or sometimes infamous film to see whether or not it has stood the test of time.
0:11.7	This week, we watched The Birds, Pretty Woman, Flash Dance, Robin Hood, Prince of Thieves, Casablanca, Rosary's Baby.
0:20.5	It's the 18s in a film, isn't it? None of thieves. Casablanca. Rosemary's baby. It's the 18s in a film, isn't it?
0:23.1	None of this makes any sense.
0:26.8	It's like putting on the comfiest pair of pajamas.
0:30.7	She's like, oh, what could that be?
0:32.7	Oh, what do you think it is?
0:33.8	It's loads of birds.
0:35.1	And they naturally live happily ever after.
0:38.0	Do they?
0:39.3	It's quite a feminist parable.
0:41.0	Terribly, terribly dated, but I did have a nice time watching it.
0:43.8	Absolutely 100% dated.
0:46.1	A triumvirate of rated.
0:47.9	A lot of results.
0:49.1	You can listen to standard issues rated or dated wherever it is you listen to your podcast.
0:54.1	And make sure you follow us to find out what we do on Monday, Tuesday, Thursday and Friday.
0:59.7	Spoiler alert, it's a lot.
1:07.8	Hello and welcome to The Shift, the podcast that aims to tell the no-holds-bar truth about being a woman post-40, created and hosted by me, writer and broadcaster, Sam Baker.
1:17.6	Today's guest is the anti-gouroo behind the massive no-fucks-given franchise, Sarah Knight.
1:23.3	What started life with the Marie Kondo pastiche, the life-changing magic of not giving a fark,
	...

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