Sarah Knight on finding the courage to make change and why selfish isn't a four letter word

The Shift with Sam Baker

Sam Baker Ltd

Society & Culture, Health & Fitness, Personal Journals

4.8 • 525 Ratings

🗓️ 4 April 2023

⏱️ 53 minutes

🔗️ Recording | iTunes | RSS

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Summary

Today’s guest is the anti-guru behind the massive No F*cks Given franchise, Sarah Knight. What started life with the Marie Kondo pastiche, The Life Changing Magic of Not Giving A F*ck, now comprises 7 guides and three journals which have sold three million copies and a TED talk that’s notched up ten million views. But Sarah wasn’t always the queen of giving zero f*cks. Scroll back to her mid-30s and you’d have found her having a panic attack in the Manhattan office where she worked. So started ten years of anxiety and depression, a massive leap into the freelance unknown (which let’s face it, worked out pretty well!) and a 1500 mile geographical from Brooklyn to the Caribbean, where she now lives. Sarah joined me from her home in the Dominican Republic (grrrr) to talk about her new book, Grow The F*ck Up, how sometimes it takes getting what you want to realise you don’t want it, Why we often need permission to make a change and having the courage to recognise you really don’t have enough left in the tank. Sarah also told me how she learnt to give fewer but better fucks, what to do if you’re married to a “big f*cking baby”, why selfish shouldn’t be a four letter word and she gives us a masterclass in learning to say no. * You can buy all the books mentioned in this podcast at The Shift bookshop on Bookshop.org, including Grow The F*ck Up by Sarah Knight and the book that inspired this podcast, The Shift: how I lost and found myself after 40 - and you can too, by me. * And if you'd like to support the work that goes into making this podcast and get a weekly newsletter plus loads more content including transcripts of the podcast, please consider joining The Shift community. Find out more at https://steadyhq.com/en/theshift/ And if you already subscribe - did you know you can buy a Gift Membership of The Shift for a friend at https://steadyhq.com/en/theshift/gift_plans • The Shift (on life after 40) with Sam Baker is created and hosted by Sam Baker and edited by Emily Sandford. If you enjoyed this podcast, please rate/review/follow as it really does help other people find us. And let me know what you think on twitter @sambaker or instagram @theothersambaker Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

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0:29.8	This is a paid message from GoFundMe. My name's Ashley Kane. I'm the daddy of a little girl in
0:36.9	heaven and a father to two boys on
0:39.1	there. I've got an incredible relationship with GoFundMe, both personally and via our daughter's
0:45.2	foundation, the Azalea Foundation. GoFundMe has allowed me, the foundation, and thousands of people
0:52.3	out there to give hope to others in need. You'd actually be surprised how many people out there to give hope to others in need.
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1:00.9	you in your time of need. My advice for anyone that needs to stop a GoFundMe would be do it.
1:08.7	You don't need to feel shame. You don't need to feel shame. You don't need to feel guilt.
1:11.3	You don't need to feel embarrassment.
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1:27.1	This message reflects one person's experience.
1:33.8	Hello and welcome to The Shift, the podcast that aims to tell the no-holds bar truth about being a woman post-40, created and hosted by me, writer and broadcaster, Sam Baker. Today's guest is the
1:46.0	anti-goor behind the massive no-fucks given franchise, Sarah Knight. What started life with the
1:51.9	Marie Kondo pastiche, the life-changing magic of not giving a fuck, now comprises seven guides and
1:57.6	three journals, which have sold three million copies, and a TED talk that's
2:01.5	notched up 10 million views. But Sarah wasn't always the queen of giving zero fucks. Scroll back to her
2:06.9	mid-30s and you'd have found her having a panic attack in the Manhattan office where she worked,
	...

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