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The One You Feed | Personal Growth, Emotional Resilience & Purpose

Sarah Kaufman

The One You Feed | Personal Growth, Emotional Resilience & Purpose

Eric Zimmer, The One You Feed

Self-improvement, Buddhism, Health & Fitness, Religion & Spirituality, Mental Health, Education

4.52.7K Ratings

🗓️ 19 April 2017

⏱️ 45 minutes

🧾️ Download transcript

Summary

Please Support The Show With a Donation   This week we talk to Sarah Kaufman about grace SARAH L. KAUFMAN is a Pulitzer Prize-winning critic, author, journalist and educator. For more than 30 years, she has focused on the union of art and everyday living. She is the dance critic and senior arts writer of the Washington Post, where she has written about the performing arts, pop culture, sports and body language since 1993. Her book, THE ART OF GRACE: On Moving Well Through Life, won a Barnes & Noble Discover Great New Writers Award, was a Washington Post Notable Book of 2015 and has been featured on NPR’s “On Point with Tom Ashbrook.” Sarah Kaufman recently appeared at the South-by-Southwest Interactive Festival, speaking on a panel inspired by her book, titled, "Can Grace Survive in the Digital Age?" She has taught and lectured at universities and institutes around the country. In 2010 she became the first dance critic in 35 years to win the Pulitzer Prize. In This Interview, Sarah Kaufman and I Discuss... Her book, The Art of Grace on Moving Well Through Life How she defines grace The idea of ease at it relates to grace The three different types of grace that she looks at in her book Physical Grace Social Grace Spiritual Grace That grace exists where we forget ourselves and aim instead to bring pleasure to others The fact that we have a "grace gap" in our current culture The religious take on grace The relationship between overload and grace That grace is a worldview and a philosophy that allows us to take care of ourselves and others Considering the idea of "defying gravity" when considering the idea of grace The paradox of grace That practice makes graceful The graceful balance skill with ease The role of movement in grace Posture - how do you do it and why is it important The grace of a smooth running commercial kitchen How being present is crucial to observing grace That grace doesn't demand perfection, it simply means that we lean into our humanity Tips to practice grace     Please Support The Show with a DonationSee omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0

Pay attention to all the moments around us where we can find the wonder and the ease of grace.

0:15.6

Welcome to the One You Feed. Throughout time, great thinkers have recognized the importance of

0:20.7

the thoughts we have, quotes like garbage in, garbage out, or you are what you think,

0:26.5

ring true, and yet for many of us our thoughts don't strengthen or empower us. We tend toward

0:32.8

negativity, self-pity, jealousy, or fear. We see what we don't have instead of what we do. We think

0:40.0

things that hold us back and dampen our spirit. But it's not just about thinking. Our actions matter.

0:46.5

It takes conscious, consistent, and creative effort to make a life worth living. This podcast is

0:52.3

about how other people keep themselves moving in the right direction. How they feed their good wolf.

1:10.3

Hey everybody, are you ready for a brand new podcast that you had no idea existed? I'm Roy Scovall.

1:15.3

And I'm Daniel van Kirk and it's the Pen Pals podcast. Maybe you've had a pen pal before. Well,

1:19.6

you have two of them right now. You send us your letters about anything going on in your life.

1:24.1

Got a mean grandma, need a new haircut, whatever it is. Send it to us and we have guests like

1:28.5

Wolf Ferrell, Andy Sandberg, Rose Byrne, Brett Goldstein, and Mandy Moore. Listen to the Pen Pals

1:33.3

podcast on Wolf Ferrell's Big Money Players Network on the iHeart Radio app, Apple Podcasts,

1:38.1

or wherever you get your podcast. Thanks for joining us. Our guest on this episode is Sarah

1:44.3

Kaufman, a Pulitzer Prize-winning critic, author, journalist, and educator. As the dance critic and

1:49.4

senior arts writer of The Washington Post, she has written about the performing arts, pop culture,

1:54.2

sports, and personal expressions since 1993. Her first book, The Art of Grace, was a Washington

2:00.6

Post notable book of 2015 and a Barnes and Noble Discover Great New Writers Award winner.

2:06.8

If you value the content we put out each week, then we need your help. As the show has grown,

2:12.6

so have our expenses and time commitment. Go to 1ufeet.net-support and make a monthly donation.

2:20.4

Our goal is to get to 5% of our listeners supporting the show. Please be part of the 5% that

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