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Now Georgia, big question for you today,

do you ever feel like your brain is getting in its own way?

A hundred percent so, and I'm sure any parent listening, new or with a few years under their belt like us will

identify with this too like that moment when you finally get your little ones to

sleep get into bed and you can't sleep yourself even though you're exhausted.

Yeah honestly hearing you talk about that she really resonated can't sleep yourself even though you're exhausted.

Yeah, honestly, hearing you talk about that, gee,

really resonates with me.

It's more of a feeling like we're constantly on.

And I don't know, all of those racing thoughts

keep on racing.

One of those times where you know what you should do

and what's good for you but you just can't do it.

That is exactly it and that's where therapy can come in. We speak about therapy a lot on the

podcast and that's sort of what it is in a nutshell. Therapy helps you figure out what's holding you back so you can work

for yourself instead of against yourself.

Yeah I think it's

it,

exactly what both of us took away from therapy, isn't it George?

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