Sarah Ezrin, THE YOGA OF PARENTING: Ten Yoga-Based Practices to Help You Stay Grounded, Connect with Your Kids, and Be Kind to Yourself

Totally Booked with Zibby

Zibby Owens

Connection, Inspiration, Moms, Entertainment, Arts, Reading, Books, Parenting, Literary

4.4 • 602 Ratings

🗓️ 11 September 2023

⏱️ 30 minutes

🔗️ Recording | iTunes | RSS

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Summary

Guest host Julie Chavez is joined by world-renowned yoga educator and author Sarah Ezrin to discuss her debut book, The Yoga of Parenting: Ten Yoga-Based Practices to Help You Stay Grounded, Connect with Your Kids, and Be Kind to Yourself. Sarah describes her tumultuous and exciting writing and publishing journey, starting with getting her book deal the same week she got pregnant. She also talks about her childhood, her need to control everything after growing up with alcoholics and addicts in her household, and what it’s been like to slowly let go and start to trust, especially in her parenting.

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Transcript

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0:00.0	Hi, I'm Zibi Owens, and you're listening to Moms Don't Have Time to Read Books.
0:06.7	This 30-minute podcast features a new author interviewed by me every single day, 365 days a year, for about 30 minutes.
0:14.9	I am also the publisher for Zibi Books, which publishes 12 books a year in fiction and memoir.
0:21.9	Our books are already out now.
0:23.5	You can check it out on ZippyBooks.com.
0:25.6	And we have a magazine called Zibby Mag where we have lots of wonderful essays and lifestyle
0:31.2	features.
0:31.8	That's at Zibbymag.com.
0:33.1	We have classes at Zippy Classes.com.
0:35.4	And I recently opened a bookstore in L.a called zibby's bookshop
0:40.3	at one one one three montana avenue at 11th street in san monica i hope that you are able to
0:47.0	enjoy some of our other offerings but this here podcast is the basis of all of it and started in
0:53.3	2018 and no matter what i do this is basically my of all of it and started in 2018. And no matter what I do, this is
0:56.1	basically my favorite thing. Enjoy.
1:03.2	Sarah Ezrin is the author of the yoga of parenting, 10 yoga-based practices to help
1:08.2	you stay grounded, connect with your kids, and be kind to yourself.
1:11.6	This episode has been guest-hosted by Julie Chavez, author of the upcoming Zippy Books title,
1:18.4	Everyone But Myself, and host of the Ask a Librarian podcast. Sarah Ezrin is an author,
1:24.6	world-known yoga, educator, content creator, and mama based in the San
1:28.4	Francisco Bay Area. Sarah loves guiding people along their wellness and parenthood journeys.
1:33.0	Her words, classes, and social media are supportive, healing spaces where people can feel
1:37.2	seen and heard.
	...

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