Today's episode of the Citi Smack podcast is brought to you by our good friends over at Roll Recovery.

I'm back on my podcasting grind. I'm back on my running grind after 16 minute PR at the Berlin Marathon.

But you know, I'm just a couple weeks away from the New York City marathon where I'll be pacing a high school friend of mine and what it will probably be his first and last marathon.

So getting to the starting line is going to be really important and I've been using some

roll recovery products to make it happen.

And here's why I think you should be using them too.

Couple years back, runner Jeremy Nelson came up with the idea for the now famous

rollers and he really compiled some important factors into one product.

The first was get the force of a massage into a roller.

You've got all these other rollers out there that are pretty boring.

This one gets in there nice and deep and has a very interesting feel to it.

Number two, fits all body sizes and hits key muscle groups.

Point number three, you know, it has a flushing effect that moves blood, tissue, and waste products to all the needed

spots in the body.

Number four I think is one of the most important ones.

Make it portable.

Mine I brought with me to Berlin, so it's been around the world of me it's very easy to carry

you combine all these factors and you get the rollers that are now popular with runners, cyclists

and endurance athletes of all levels personally I'm a big fan of the R8, you know I use it after my

workouts sometimes I find myself using it right before I go to bed. I use the

R3 on my foot when I'm typing away on a story or something at my desk. So I really recommend those.

Check them out today. Roll Recovery.com, follow on on Instagram, Facebook,

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