Welcome to Insights at the Edge, produced by Sounds True. My name is Tammy Simon. I'm the founder of Sounds True, and I'd love to take a moment to introduce you to the new Sounds True Foundation.

The Sounds True Foundation is dedicated to creating a wiser and kinder world

by making transformational education widely available.

We want everyone to have access to transformational tools,

such as mindfulness, emotional awareness, and self-compassion,

regardless of financial, social, or physical challenges.

The Sounds True Foundation is a nonprofit dedicated to providing these transformational tools

to communities in need, including at-risk youth, prisoners, veterans, and those in developing countries.

If you'd like to learn more or feel inspired to become a supporter,

please visit sounds true foundation.org.

You're listening to Insights at the Edge.

Today, my guest is Sarah Blondin.

Sarah is an internationally beloved spiritual

teacher. Her guided meditations have been listened to more than 10 million

times. She hosts the popular podcast, Live Awake.

Which sounds true, Sarah has written a new book and recorded a new audio book called Heart-minded how to hold

yourself and others in love. One of the things Sarah points out in this conversation is that sometimes it can feel a little

embarrassing and I know this comes up for me when we're focusing on the heart, the heart, the the heart putting our hands on the heart and yet it's pretty clear

It's where all the real goods the deepest riches lie.

Here's my conversation, a beautiful,

devotional conversation with Sarah Blondin.

Sarah, you've written a new book that has a very interesting title, Heart-minded.

...