Hi folks, this is Abel James and thanks so much for joining us on Fat Burning Man,

where we talk about real food and real results.

Today we're here with the New York Times best-selling author,

also known as the Paleo Mom, Dr. Sarah Valentine.

From a scientist's perspective, you're about to learn how the foods we eat interact

with our gut barriers, immune systems, and hormones to influence our health.

Before we get there, here's one last reminder.

Our online community, the Fat Burning Tribe, is having a meet-up in Austin, Texas this weekend.

So if you're a Tribe member, come meet us at our first ever real-world party.

I can't wait to see you there. If you're not a Tribe member yet, here's what you're missing,

aside from an epic party.

Our exclusive super supportive Facebook group, Q&A videos where Allison and I answer your questions,

and most importantly, you'll never have to worry about what you're cooking for dinner.

Again, our new 30-day wild meal plans in the Fat Burning Tribe are ready,

and they include waffles with scrambled eggs and bacon, wild buffalo wings, and even mini cheesecakes.

Right now, you can join us for a discount and get your wild meal plans at fatburningtrib.com.

Once again, from any device, just type in fatburningtrib.com to join us.

Alright, onto the show with Dr. Sarah Valentine.

You're about to learn how Dr. Sarah lost 120 pounds by focusing on nutrition,

while eating paleo-ish is backed by cutting-edge nutritional research,

how to cook for a busy family without losing your mind, and much more.

Alright, let's go hang out with the doc.

...