Hi everyone and welcome to Vander Pumperl's party. I'm Holly Borkas. I'm Sarah C. What up? What's up?

Coming to you live from a hotel in Carl's Bad. That's right. We are here in Carl's Bad getting ready for Ronnie's dance competition.

So oh my god you guys. So Holly and I had plans this week. We were going back and forth between going to Sarah on Thursday or Friday.

We thought Thursday because Lala was doing her book thing with Lisa Vander Pumperl. So they were going to be camera ready. So with that, oh, they're probably going to maximize that makeup and film after.

So we were going to go Thursday, even though we had Friday reservations because we knew some people were working, which we wanted to see.

But then Thursday, I forgot. I had signed up for the F-45 class. The one that at Brock's Gym, Sheena's man.

Oh my god. I've been waiting to hear about this.

It was awesome. And I'm really shocked that I said that because I was so afraid it was going to be like Barry's bootcamp, which you know,

or like some CrossFit kind of thing. Just like, you know, running around from station to station like people high-fiving and sweating and yeah.

No, it was really cool. Well, because I think they had no, I think it was that, but with COVID, they had to modify.

So you get your own like square. So it's like very, there's no teamwork and which I appreciate.

So you're in your own space with your own equipment. And I mean, everything was great. First, I had to go there.

They do like a movement, mobility, kind of just make sure like there's nothing wrong. So I don't do something and injure myself.

Oh, that's scary.

Yeah. Well, in the day before I had done like 225 squats. And the first thing you had me do was squats. I was like, oh, I just did 225 yesterday. He's like, what?

Anyway, so he did a squat. He's like, oh, okay, wow. I was like, oh, I like that reaction.

Yeah.

And then he had me do a couple of, you know, the pelvic truss and very good at those. And then some arm thing. And each time he was like,

oh, wow, he's like, you're very flexible. I'm like, is I him? Mr. Trainer. So, yeah, I think he was surprised. I think people sometimes are surprised because I'm fitter than I may appear.

Anyway, so then you picked your square. And I went with my friend Chris. And so I went in the square behind him. So I could kind of watch him, which wasn't necessary because what you do is you watch these screens.

So everyone has their own like screen on the wall.

So there's a square in front, square in back. And those two squares do the same workout. Everyone else does their own only two people have their own workout.

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