Learn from experience from the best, do you know what I mean?

So like I started like looking at more of the other athletes like not cross-head athletes,

but like Michael Phelps. Like I read Ritz-Froning book before the games like

just seeing that other

Amazing athletes are also human beings. You often forget that. Like before I came here and

before I met Ritz he was just my idol. Like a guy that can win the games four times, like that mental toughness is just

unreal. And seeing how he approaches things, like reading his book is so awesome because now I've met

everybody that are in the book like he told me like or he says in the book like

Cross it is just hard work like you just have to work and my dad is a

hard worker so I like to work hard too so I was like I can't relate to that.

This is episode number 63 with Sarah Signan's daughter. Hello to all of my pursuing health listeners. I have something important to talk to you

about this week. I can't believe it but the podcast has now been running every

other week for two full years

and I can't thank you all enough for your enthusiasm, your feedback, and your

support along the way.

We have some big plans for the future and I can't wait to share them with you as our community continues to grow.

Right now we're at a bit of a transition point.

As you probably know, this month I'm starting residency,

which means my time has become even more limited and much less flexible.

I've greatly appreciated the help of be on the whiteboard in producing the podcast for the past

two years, but the time has come for me to consider bringing on an additional sponsor or two in

order to keep delivering great content on a consistent basis and also to prevent myself from

...