Hello you're sentient ball of Stardust. My name is Casey Davis. I'm a therapist and I'm an author of the book How to Keep House while Drowning, where I talk about ways to make it a little bit easier to take care of yourself when you're overwhelmed, stressed, have mental health issues, physical health issues, or maybe you're just in a hard season of life.

Maybe you're looking for a place that you can come and listen to some practical advice.

This is a podcast for all of the self-help rejects.

We're going to talk about skills for survival and self-kindness. And I'm going to leave the pop

psychology at the door. I promise not to tell you to meditate or to journal. We're just

going to give you some really insightful conversations with hopefully some practical advice.

So I don't believe you need to pick yourself up by the bootstraps. I don't want you to just try harder and I don't believe that laziness exists.

So join me over on StruggleCare, where we can find compassionate solutions that help us function a little bit better.

Stove Lake Media, igniting conversation. So, This is true crime cast.

This is true crime cast.

This is true crime cast.

Jamie and John here is always to give you the last episode of November

and this year is almost over.

How are you, John?

Dude, yeah, I just honestly can't believe it's almost over.

My apologies if I sound raspy, I've got a cold

because it has turned cold in Kentucky.

Not a great time for it. We got a lot of recording to do. You and I are doing a local

theater production with our kids. You need to fix that.

Yeah, every year around this time I get this and just hoping that

dude I've taken so many medicines if I died just know it's my own fault and it wasn't on

purpose but it was an overdose okay Okay of cult of krud medicine. Yeah, krud medicine. All right.

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