the ropes are chewing through your fingers, your eyes are swollen.

You know, you end up with sores all over your body, even in a 37-hour race.

I don't really know how to explain it, but there's, you know, there's a huge element of camaraderie and teamwork, accomplishment.

There's a giant factor of adrenaline.

Hawaii also.

But where is it coming from?

Hey team, greetings from Arctic Norway. I am sitting on Eastbjorn in Tromso. James is playing

around with his camera equipment and Laura is one of our Eastburn crew sitting on the settee next to me.

She's too afraid to talk on the podcast, but she says she had a really good time.

On back to 300 meters port bow, captain.

I can just see the whale coming out of the mist.

Real quick, the music you hear in the background is Mr. Scruff.

The song is called Shantytown.

There's a whale, there's a whale, there's a whale.

She cried, and the whale was in full view. There's a whale, there's a whale, there's a whale fish he cried, and the whale was in full view.

There's a whale, there's a whale, there's the whale fish is blow, and the whale was in full view.

I am trying to get in touch with Mr. Scruff to use this song for the podcast, but I'll play it in its entirety at the end of the show today.

You've got to check it out. It's such a cool sort of hip-hop electronic sea shanty.

I love it, I love it, love it. So if anybody out there knows Mr. Scruff and can get in touch with him,

let's get this song for the show. But in the meantime, go and check it out, buy the album,

keeping it unreal. Love it.

We are... go and check it out, buy the album, keeping it unreal, love it.

...