Sankhya - The Lens Behind Yoga with Vikram Jeet Singh

Let's Talk Yoga

Arundhati Baitmangalkar

Business, Health & Fitness, Alternative Health, Entrepreneurship

4.9 • 567 Ratings

🗓️ 5 April 2026

⏱️ 51 minutes

🔗️ Recording | iTunes | RSS

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Summary

I sit down with Vikram Jeet Singh to explore Sankhya—the philosophical framework behind yoga—and how it helps us understand the mind, reduce suffering, and cultivate real awareness. It’s a practical, eye-opening conversation on discernment, identity, and seeing clearly. Episode Highlights: Sankhya pronunciation clarifiedWhat Sankhya is and why it matters todaySankhya as philosophy vs. psychological frameworkHow Sankhya is practiced in real lifeCore structure and framework of SankhyaThe goal ...

Transcript

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0:00.0	Hi everyone. Welcome to episode 218 of the Let's Talk Yoga podcast. I'm your host, Arundati, and I'm back with another conversation with one of my favorite yoga people today.
0:11.8	But before we get into today's conversation, I have three important updates for you. For starters, please make sure that you are on my monthly newsletter.
0:21.2	This is our offline hub in many ways away from the podcast and Instagram where I send you
0:26.9	YouTube videos, podcasts, blogs that have been written, preview courses, freebies and a whole
0:32.6	bunch of other things.
0:33.7	The link to sign up for that newsletter that goes out just once a month is in the podcast description.
0:39.0	It's also the place to connect with me directly through email.
0:43.0	My second update is I have relaunched my YouTube channel.
0:47.7	Now, you already know that we've been dropping these podcast interviews, video interviews.
0:53.5	If you want to see my guest and me have these conversations live, then subscribe to our
0:57.8	YouTube channel.
0:58.9	It's called Aham Yoga.
1:00.4	A couple of weeks ago, I started dropping asana videos here too in case you want to roll out
1:05.4	your mat and practice.
1:06.5	And my third most exciting update is September 23rd to October 3rd.
1:12.4	I am leading a retreat in Italy and it's called prana and presence.
1:17.1	And I will tell you more about it in the weeks ahead.
1:19.5	But all the details are below.
1:21.4	We still have a few spots left.
1:23.2	So if you are interested in sitting in Sangha with me and diving deep into your own presence
1:28.6	and your own prana, then please make sure you look at the details in the podcast description.
1:34.4	Now let's get to today's conversation.
	...

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