Sandy Brockman, the best of the best, the creme della crem, is back on the Bostics. Enjoy.

Welcome to the Bostics, starring Lauren Bostic and Michael Bostic. Together, they are the Bostics.

We were just talking about the kids. You got them under a barbell. Yes. Yeah. So you had Zaza on Towns there. And,

okay, well, towns obviously held his Towns now. No, he just turned four. He just turned four. Okay. So,

but he's a boy. He's running around. What I'm not worried about is Towns getting under a barbell because I bet somewhere in his life he will be in a wait room. But what I do worry about is Zaza getting under being in a wait room. So you're being a really good example of working out in a straight a wait room with barbells, etc. looking like you're on a gym, like on the gym floor.

And Zaza's been watching you.

And the other day I said, Zaza, you want to learn how to back squat like your mommy.

So I gave her a little pole.

And I just taught her, just act like you're sitting down in a little chair.

And she loved it.

It was so exciting.

You saw how excited. And Z loved it. It was so exciting. You saw that how excited.

And Zaza is so good about getting, she's so coachable too. She's, she listens. She listens.

I'm really trying to do it all, Sandy. I'm trying to work out, be a good mother. Yes.

Be present. Yes. Teach them. I know you really are. I'm trying. But you're doing, okay, if we're here to talk about what women can do to help other women or their daughters, it show them how to strength train when they're young, expose them to weight rooms so that by the time they're in their 30s and 40s, they don't have all these bad patterning.

They learned how to be comfortable in a weight room early. So that's what I think is exciting. When you see a girl, she'll, it's, I want girls, you know, like, I want girls start strength training like in middle school. I want it to be like a mandatory class because they're not going to be exposed to it like boys are so by the time they

then so they just go into classes the rest of their life you know it's so smart to expose them so

young because then it doesn't feel foreign and I think yes for me when I was young the messaging

and you know this was weights are for boys yes exactly that's what we were fed we're fed. We're fed. Like, it makes you bulky. Yes. And, you know, I... Like, I don't even go over there. Like, I don't even know what to do over there. Yeah, yeah, I'm the stearper. Yeah, no, no, thanks. Like, I want to shrink my body composition, too. And I think that I hope alongside you and so many other women that are talking about weightlifting that we can change the narrative.

Yes.

You know?

Yeah.

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