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The One You Feed | Personal Growth, Emotional Resilience & Purpose

Sam Weinman

The One You Feed | Personal Growth, Emotional Resilience & Purpose

Eric Zimmer, The One You Feed

Buddhism, Mental Health, Education, Self-improvement, Health & Fitness, Religion & Spirituality

4.52.7K Ratings

🗓️ 3 May 2017

⏱️ 37 minutes

🧾️ Download transcript

Summary

Please Support The Show With a Donation   This week we talk to Sam Weinman about losing Sam Weinman is Golf Digest’s digital editor. He previously covered professional golf and the NHL for Gannett Newspapers. His first book is called WIN AT LOSING: How Our Biggest Setbacks Can Lead To Our Greatest Gains In This Interview, Sam Weinman and I Discuss... His book, Win at Losing: How Our Biggest Setbacks Can Lead to Our Greatest Gains The truth that we learn more from losing than we do from winning That you're far better served listening to those who have lost constructively than those who've simply won How you can learn to lose and fail better That sports are a window into everything else in life The difference between losing and failure The '87 Masters lesson How to find the balance between being hard on yourself and beating the sh*t out of yourself The power of talking to yourself like you would a really good friend Shifting the emphasis away from the results and more towards an ongoing process That if you're always the victim, there's nothing you can do about your circumstances The relationship between a growth and a fixed mindset and focusing on the goal vs the results Counterfactual thinking: Focusing on what could have been vs what is The fact that losing teaches you more about who you are than winning teaches you How your past doesn't define you, it prepares you What "not this but that" means Post Traumatic Growth Ways to foster resilience in yourself Cognitive Restructuring How important context and mindset is Please Support The Show with a DonationSee omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0

We do a lot more inward thinking when we lose than when we win.

0:11.5

Welcome to the one you feed.

0:13.6

Throughout time, great thinkers have recognized the importance of the thoughts we have.

0:18.1

Quotes like garbage in, garbage out, or you are what you think.

0:22.5

Ring true.

0:23.7

And yet, for many of us, our thoughts don't strengthen or empower us.

0:28.0

We tend toward negativity, self-pity, jealousy, or fear.

0:32.7

We see what we don't have instead of what we do.

0:35.6

We think things that hold us back and dampen our spirit.

0:39.0

But it's not just about thinking.

0:41.0

Our actions matter.

0:42.4

It takes conscious, consistent, and creative effort to make a life worth living.

0:47.3

This podcast is about how other people keep themselves moving in the right direction.

0:51.7

How they feed their good wolf.

0:58.4

Hey, everybody. Are you ready for a brand new podcast that you had no idea existed?

1:09.6

I'm Roy Scovol.

1:10.5

And I'm Daniel van Kirk.

1:11.5

And it's the Pen Pals podcast.

1:13.1

Maybe you've had a pen pal before.

1:14.5

Well, you have two of them right now.

1:16.4

You send us your letters about anything going on in your life.

1:19.2

Got a mean grandma, need a new haircut, whatever it is.

...

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