So sure we've all got busy schedules and don't have time to spend hours at the gym

That's why there is F-45 a 45-minute group workout that's as effective as it is fun.

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Whether your goal is to lose weight, build muscle, create healthy habits, or meet fitness-minded friends,

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Once you take your first F-45 class, you'll be hooked.

The pulsing, upbeat team training atmosphere will make you

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This is the busted open podcast.

You can listen to the full show

Monday through Saturday from 9 a.m. to noon eastern on Sirius XM.

Fight Nation Channel 156.

Welcome to the Bustad Open Podcast. This is Dave La Greck.

On today's episode, WWE Hall W. W. W. W. H. W. W. W. W. W. W. W. W. W. W. W. W. W. W. W. W. W. W. W. W. W. W. W. W. W. W. W. W. W. W. W. W. W. W. W. W. W. W. W. W. We get into CM Punk's pick of who is going to win the Royal Rumble and I think you're going to be surprised by who he picks.

Also, Sam Roberts drops by, that's right, Sam Roberts of the Sam Roberts Pro Wrestling Podcast and the

Jim and Sam show here on Sirius XM. He gets into the Royal Rumble. Also

W. W. W. W. W. W. W. W. W. W. W. W. W. W. W. W. W. W. W. W. N. T. UK Worlds Collide Takeover that's taking place on Saturday.

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