Salt Deficiency on Keto (Ketogenic Diet)

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Dr. Eric Berg

Health & Fitness

4.6 • 1.6K Ratings

🗓️ 24 March 2022

⏱️ 3 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this podcast, Dr. Berg talks about Salt Deficiency on Keto. When a person is burning sugar and running on the sugar fuel, which is called glycolysis, and then shift over to ketones burning fat, they will eventually drop a lot of electrolytes and the need for salt will go up. He also talks about the recommended salt intake when on ketosis.

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Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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Transcript

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0:00.0	Welcome to the Dr. Berg's Healthy Keto and Interminute Fasting Podcast.
0:07.4	Where Dr. Berg takes you on the journey for the truth about getting healthy and losing
0:11.3	healthy weights.
0:15.9	Hey guys, I wanted to do a quick little video on salt deficiencies on Keto, okay?
0:27.8	So normally when a person is burning sugar, the running on sugar fuel, that's called glycolysis,
0:33.8	and then they shift over to ketones, burning fat, what's going to happen, they're going
0:39.5	to dump a lot of electrolytes.
0:41.5	The need for salt will go up.
0:44.5	When you're running on sugar, you're retaining a lot of fluid, and you really shouldn't
0:48.6	be consuming a lot of salt.
0:49.8	But when you're on Keto, you should be consuming at least one to one and a half teaspoons
0:54.7	of salt each day.
0:56.9	Some of the symptoms that indicate that you're deficient would be low blood pressure, dizziness
1:03.2	when you stand up.
1:05.7	Leg cramps, especially in the lower part of the leg, the calf area, or even in the foot,
1:11.8	okay?
1:12.8	Also general weakness and fatigue, those are all classic signs of low sodium and also
1:18.7	chlorides as well.
1:20.0	So the next question is what type of sea salt do I need?
1:23.0	Now the two most popular ones are the Himalayan pink salt, which is from a mount top in Pakistan,
1:31.0	and it's pink because it has a little bit more iron, but it's very pure, it's very ancient,
1:36.2	it's awesome, and then you have Celtic salt, okay?
	...

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