So I'm going to have to do some behind the scenes stuff here.

Welcome to the Billyang Podcast.

We're going to go live for the...

We may do this on occasion we'll see how

tonight goes tonight will be a nice little guinea pig a test run to see it's something I

want to manage in the future but we're going to do this I know it's kind of turbulent right now with a bunch of

shitty news and shitty people out there. That's something we can't really avoid,

you know, but I do firmly believe that it is the overwhelming minority of people that the overwhelming majority of people are good and good people out there are going to do good things and that's where we're going to focus on tonight.

We're going to talk about you, your goals, and we're going to introduce my guest today.

Jason Coop and Sally McCray, how are you guys?

We're good.

You're good at Sala. We are. We chatted before. We're on the same wavelength.

Yeah. For the most part.

So, let me take a quick second to introduce them if you don't know who they are.

Jason Coop is a coach for CTS Carmichael Training System and where he specializes in working with ultra endurance athletes, right, Coop?

That is correct.

All right, he's a published author of Training Essentials for Ultra Running,

How to Train Smarter, Race Faster,, and maximize your ultra marathon performance.

That is an ultra marathon in of itself, that title.

I'm glad you got that whole title in because I couldn't.

Yeah, I had to read off it.

That was like, yeah.

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