Well done. You've sorted through the embarrassment of riches that is the modern podcast landscape

and found me Rob Briden on my podcast. In this series of Briden and I talk to among

others Harry Hill, Ben Elton, Charlotte Church, Steve Cougan and Dame Harriet Walter.

And that's just a few. We tend to chat for about 45 minutes to an hour never longer.

It's terrific conversation, reminiscent where appropriate and exchange of anecdotes.

So do join me Rob Briden wherever you get your podcasts.

New episodes of Briden and are available early and ad free on Amazon Music or by subscribing

to Wondery Plus in Apple Podcasts or the Wondery app.

The Panic is a new comedy podcast from Wondery that leans into our most absurd anxieties and

defuses them with humor and actual advice. Listen to Don't Panic on the Wondery app or

wherever you get your podcasts.

From ABC, this is the 10% happier podcast. I'm Dan Harris.

Hey guys, interesting guest this week. She was a liberal commentator who worked on Fox

News and she talks about her experience of doing that and also how meditation did or did

not help during that process. She's got a new book about how mean we are to each other

and ways to fix that. So we'll get to her in a second. First though, one item of business

and then some phone calls. The business item is that if you like what we do not here at

the podcast, but at the 10% happier app, we're actually hiring in our Boston office. So

we're looking for a software developer, digital marketer and content producers. So you can

apply at jobs.10% happier.com. All right. Let's do some phone calls.

Hi, Dan. My name is Percy. I'm reading your second book and I came across that section

that when Jeff tells you that you should enjoy your practice, not only do it because you

...