One, two, three, go!

What's up, everybody?

Welcome to another edition of Talking Elite Fitness.

I'm Sean Woodland with Lauren Kallel and Tommy Marquez.

How's everybody doing in this short work week?

Getting ready for all the good foods.

Nice. Fantastic.

I can't wait. I'm freezing, though. It has been cold.

It was cold yesterday. It was cold yesterday. I needed a, I was like, man, my cheeks are a little.

What was it? Like 65? No, it was about, I think where I was, it was in the 50s.

My, us, us with wind, it was 41. It got, it picked up a little bit. It was, there's a little bite in here. Forty one's cold. Yeah, it was a little biting here. So you need yourself a heated blanket for inside. Oh, I got that. That's what I'm under right now. Oh, nice. Good Well, for me, because I'm outside the whole time. So while we're out working on the house, it's the wind.

Like, if it's just cold, it's fine.

If it's the wind. Like, if it's just cold, it's fine. If it's cold and when I know it's cold, my father-in-law, my father-in-law has Rinauds, which is like, yeah. Like, yeah, it's when I know he has to go put on gloves because he can't feel his hands. that's when I'm like, okay, yeah, we're in that territory.

I'm like, okay, yeah, we're in that territory. I'm sorry, I'm watching my dog battle a couch cushion right now. Who's winning? Who's got the upper hand? I think dozer's looking pretty good here, but he can't find it. It's like this is a fit-size-s-sit-s type thing. I think he's going to wedge himself between the back of the couch and the couch because he's got it, bud. You'll get in there.

We'll see if he gives up. Anyway, I got some stuff to talk about today. We're going to talk about some of the latest sale rumors that are going on the cross-hood. I did some dig and talk to some people, have some things that can update you on. Nothing really super on the record, but got some clarity on some stuff. There's been some rule changes around the cross-of-game season that we're going to talk about, and World Fitness Project continues to adjust things for the finals that are taking place, what is the week before Christmas, right? Copenhagen. All right. But before we do that, got a couple sponsors. We want to thank first is Thurzzie and want to remind you guys about their Black Friday sale

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Like,

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