Sal Di Stefano, Top Fitness Coach: Boost Your Metabolism, Stop Late-Night Cravings, GLP-1 Insights & Protein Tips
The Dream Bigger Podcast
Siffat Haider
4.8 • 625 Ratings
🗓️ 11 March 2025
⏱️ 64 minutes
🧾️ Download transcript
Summary
On today’s episode I am speaking with fitness expert Sal Di Stefano to discuss the science and strategies behind optimizing your metabolism to reach your weight loss goals. Sal dives into the importance of protein intake, how it supports muscle retention and fat loss, and why many people overlook this vital nutrient in their diets. We also explore the role of GLP-1 medications in weight loss, actionable tips on creating a sustainable weight loss plan that supports long-term success, addressing key concepts like nutrition and exercise. Whether you’re struggling to lose weight or simply looking to optimize your health, this episode is packed with valuable advice for everyone interested in maximizing their metabolism and achieving their fitness goals. Enjoy!
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Transcript
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| 0:54.7 | The following podcast is a dear media production. |
| 0:59.0 | Hi, I'm Sif Heider, the founder of Hire. |
| 1:02.0 | I'm a wellness entrepreneur and digital creator, and this is my show, The Dream Bigger |
| 1:06.4 | podcast. |
| 1:07.5 | Listen, I love dreaming big, but you know what I love more? Actually having the resources to make those big dreams happen. And hey, dreams can sometimes be private jets, but other times, they can look a little something like having the best skin of your damn life, or starting a successful business, or delving into spirituality. So on this podcast, I chat with experts |
| 1:30.1 | and thought leaders from different fields about their tips and tricks on doing exactly that. |
| 1:34.7 | So let's get right into it. Hello friends and welcome back to another episode of the Dreamberger |
| 1:43.2 | podcast. So today's episode |
| 1:45.4 | is actually a bucket list guest for me. I have Sal DeStefano as our guest today and I have been |
... |
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