Sal Di Stefano - On Creating A Fitness Routine That Works, & Get What Your Body Needs To Thrive

The Skinny Confidential Him & Her Podcast

Dear Media

Education, Business

4.5 • 14.5K Ratings

🗓️ 1 May 2024

⏱️ 65 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

#694: Today we're joined by Sal Di Stefano. Sal is a personal trainer and co-founder of Mind Pump Media, as well as co-host of Mind Pump, an online radio show/podcast dedicated to providing truthful fitness and health information. Sal is dedicated to prioritizing health over appearance and aims to shift the direction of the fitness industry from aesthetic- and insecurity-based to one based in self-love and self-care. Today, we sit down for a conversation about how to approach your health in a better way: from prioritizing self-love and acceptance, ridding yourself of fad diets, and getting granular about what your body needs. We dive into protein intake, muscle building, and steps you can take to change your life for the better.

To connect with Sal Di Stefano click HERE

Get a 15 % discount on all MAPS programs at mindpumpmedia.com with code SKINNY

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Transcript

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0:00.0	The following podcast is a dear media production.
0:04.7	She's a lifestyle blogger extraordinary.
0:07.5	Fantastic.
0:08.5	And he's a serial entrepreneur.
0:10.8	A very smart cookie.
0:12.1	And now Lauren Evertz and Michael Bostick are bringing you along for the ride.
0:16.0	Get ready for some major realness.
0:18.0	Welcome to the skinny confidential, him and her. When people go off their diet, what does it look like?
0:27.0	Not one cookie, a bag of cookies.
0:29.0	You eat until you can't breathe anymore, you feel sick.
0:32.0	So it's the why that we need to examine
0:34.9	when we're talking about fitness and nutrition, not necessarily the how.
0:39.2	And I can talk about the how all day long. You want to know the best exercises and
0:42.1	routines and the best
0:43.7	approaches with diet. We could talk about that but if you don't fix the why it's
0:48.9	not going to work. Hello everybody welcome back to the skinny confidential
0:52.0	him and her show. Today we're joined by Sal de Stefano
0:55.6	Sal has been a personal trainer for years and a co-founder of Mind Pump Media which I'm sure we have many fans of
1:02.0	He is also the co-host of Mind Pump
1:04.1	and online radio show podcast dedicated to providing truthful fitness and
1:07.7	health information. Sal is dedicated to prioritizing health over appearance and
1:11.5	aims to shift the direction of the fitness industry from
	...

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