All right, let's get into this. We got Sage Kostenberg this week.

Now, Sage's hard work and dedication of the game is truly inspiring. And you see the results. He won the Olympics.

He's the current writer of the year and he's the product of his mantra he says all the time which is you get out what you put in he was basically like a motivational speaker in the booth I wanted to run through a friggin wall after he got done talking and not just serious stuff though he was absolutely hilarious he was a true king of banter

We talked about the over usage of the word goat to describe mediocrity

him shitting himself on multiple occasions, and my favorite topic which was

sperm retention. So he's got a really good take on that. Hope you enjoy it. And before we get into the episode I want to let you guys know that on

bombhole.com you can find our Patreon where you can support us really helps us make this

show possible we are truly a podcast funded by the people so I want to say

thank you to our Patreon members. And also another great way to support is our store. So we got

merch, we got bomb whole sweat pants, hoodies hoodies stickers coffee mugs all that good stuff

Okay, it's time. Let's do it the sage-cots and burg episode here we go. You are listening to the bomb hole.

It's going to be very hot.

It's going to be very uncomfortable for everybody.

The bomb hole. Everybody. Here we go again. Another day in the booth, Stony Buds, how we doing?

The temperature is right. You know what I mean, dog?

For the listeners, it is freezing cold in here today.

The cooler.

We're in the ice box, and I'm actually wearing an Olympic gold medal right now.

Whoa courtesy of our guest, Sage Kotsenberg.

Sage, how we doing?

We're doing good.

I was always wondering what kind of chair situation you guys got

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