I was eating a handful of nuts today. I was literally killing myself falling over passing out.

Like that's not healthy and I don't want to be that. If I want to be a good wife and a good friend and

neighbor and mom one day like I have to take care of myself and what I was doing was not

healthy. Words carry a lot of impact on people's lives not just in the eating

category or self-image everything. Words triggered us from the get-go to get this complication mindset of all this and it's hard to break.

We were told that our whole life was like, oh y'all were so pretty and the cutest little girls.

You have to keep being pretty or you're not going to equate

to the way they think about you.

I'll just hold her face like, you're so awesome,

you're so smart, you're so kind.

That's so good.

Like the inside characteristics that make her beautiful.

Hey y'all, welcome back to the salty podcast.

Today I'm here with my sister

Sage who has been on here before hello again everybody she is visiting from

Kentucky we just went to a woman's conference, the if gathering. We just were like, let's debrief talk about it and we're going to touch on some deep topics today. And so I do want to preface and say in any way we are not

experts in the areas that we're going to be talking about and trigger warning we

do discuss eating disorder I know a lot of people struggle with that. And so I just want to preface and say, again, this isn't for educational purposes. We're talking about more testimonial based.

Yeah, in hopes that people would be able to relate

or maybe our stories would help one of you.

So, without further ado, let's get into it. Let's get you. So without further ado let's get into it.

How are you today? I'm good. I feel rested. You know we got back from Dallas on Sunday so like we had

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