Sage Ahrens-Nichols Survivor 49 Exit Interview
Rob Has a Podcast | The Traitors, Survivor & Reality TV - RHAP
Rob Cesternino, Survivor Know-It-All and The Traitors, | RHAP Productions
4.9 • 5K Ratings
🗓️ 19 December 2025
⏱️ 21 minutes
🧾️ Download transcript
Summary


Sage Ahrens-Nichols Survivor 49 Exit Interview
Survivor 49 comes to a close as Rob Cesternino speaks with Sage, the dynamic third-place finisher whose journey tested both emotional strength and strategic adaptability. Rob digs into the highs and lows of Sage’s experience, from battling on the bottom with Shannon to navigating tough jury dynamics at the final Tribal Council.
Rob kicks off by highlighting Sage’s open and vulnerable approach to the game, asking how her emotional honesty collided with the perception of her strategic gameplay. Sage shares how being a “recovering people pleaser” shaped her relationships, revealing the difference between genuine emotional expression and being misread as emotionally manipulative.
Rob and Sage discuss:
– Sage’s struggle with jury perception and managing emotional versus game moves
– A revealing look at how flying under the radar can backfire at the end
– The impact of the Sophie Segretti blindside and strategic misreads
– How compartmentalizing emotions helped Sage balance being therapist and player
– Candid post-game reflections, including why Sage found the Survivor 49 experience “boring”
Rob and Sage tackle the tension between heart and strategy, asking whether it’s truly possible for an emotionally honest player to win Survivor.
Chapters:
0:00 Intros
6:23 Tribal Council Energy Turns Negative
10:39 Emotional Vulnerability Versus Strategy
13:25 Post-Game Relationships Remain Strained
16:51 Key Decision Examined and Explained
17:15 Sage Finds Survivor Experience Boring
18:22 Rob Reflects On Sage’s Gameplay
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Transcript
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| 0:00.0 | This episode of Rob is a Podcast is presented by 20th Century Studios. |
| 0:04.5 | Send Help from the Twisted Mind of Sam Ramey, Director of the Evil Dead, and Drag Me to Hell, |
| 0:10.8 | starring Rachel McAdams and Dylan O'Brien. |
| 0:13.5 | It's a new film that begs the question, what would you do if you were stuck on an island with your terrible boss? |
| 0:22.7 | Do not answer if you work at Rob as a podcast okay in paradise hr can't hear you scream only in theaters in 3d on january 30th Hey everybody, what's going on? |
| 0:40.7 | Rob Sesterino back with one more exit interview for Survivor, 49. |
| 0:45.9 | The only person in the whole cast that we haven't talked to yet, and that is Sage. |
| 0:51.1 | And Sage was not able to make it for the exit interview tomorrow so she gets her own |
| 0:56.6 | exit interview here today so we'll catch up with Sage and talk about everything from her game |
| 1:03.0 | and of course it was such a interesting ride for Sage from being on the bottom everything with |
| 1:09.2 | Shannon and ultimately making it all the way |
| 1:11.4 | to the final three, but then having a tough night at the final tribal council. |
| 1:15.7 | So we'll talk with Sage. |
| 1:17.1 | Of course, all of our other exit interviews are already up. |
| 1:20.7 | And then I talked with Stephen Fishback on a special Survivor Know It Alls on Thursday. |
| 1:26.8 | By the way, also, we kicked off our Traders Player Profiles for Season 4. |
| 1:32.9 | You can catch the first of those. |
| 1:34.9 | For some reason, they started with Rob Sister Nino. |
| 1:37.8 | And you can catch that with Mike Bloom and Eric Stein joining Puyazam AkKeely for the first of 21 days of traders, |
| 1:46.4 | player profiles here on Rob is a podcast. |
| 1:48.8 | I see that we have Sage on the line. |
| 1:50.0 | Let's go ahead and patch her in. |
... |
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