Hi, I'm Karissa back to Sleep Wave, a podcast where we let waves of relaxation wash over you through original sleep meditations created to help you fall asleep

tonight. And don't worry if you don't hear the end of an episode. I encourage you to drift off

whenever you're ready. Before we get started on tonight's episode, I'd like to say thanks again

for all of the great ratings and reviews you guys have left us on Apple Podcasts and some

of the other networks too. Our special thank you shout out tonight goes to retired critical

care nurse Terry's girl who was experiencing insomnia. Since listening to Sleepwave, she drifts off

before the episodes end and sleeps eight hours a night. So if you too find that sleep has come

easier since listening to Sleep Wave and you've not yet reached out to us, please feel free to let us

know and consider subscribing to support the show. You can enjoy ad-free listening, plus have access

to two bonus episodes a month and my entire back catalog.

It really is the best way to find easy sleep every night. The details are in the show notes.

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Cancel any time. But now, a quick word from our sponsors who make this free content possible.

This episode is sponsored by Indeed. When we needed to hire an assistant to support our

sound designer, we felt completely overwhelmed. Navigating countless job boards and struggling

to attract the right attention for the post was so frustrating we almost gave up.

But thankfully, I discovered Indeed.

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