This episode is brought to by Cozy Earth.

Recently I've been trying to turn my bedroom into more of like a sleep sanctuary.

I've really been trying to like protect my sleep and something that I never really realized would make a huge difference is upgrading my bedding and I recently got a set of cozy earth's bamboo sheet set which is their bestseller. It's been named one of Oprah's favorite

things which I can see why because I now feel like I am sleeping in this like

soft billowy buttery cloud. I'm not even kidding if when I opened these sheets and I pulled them out I was like these are the most

luxurious things that have ever touched my body and bed in my bedroom. I immediately put them on my bed and I was

obsessed and cozy earth can help you reinvent your sanctuary. They have luxurious bedding what I have, but they also have like pajamas, they have their newest

star, the cuddle blanket, which I think is going to be something I'm going to give myself for Christmas.

It's like this oversized

plush throw that is so warm and fuzzy and cozy and soft and I need that immediately.

And they also have lounge wear which like maybe I'll pick up some of that too.

Basically Cozy Earth is my latest obsession as I am creating this beautiful sleep and

self-care sanctuary in my home and right now Cozy Earth has provided an exclusive offer for our

listeners today up to 40% off site wide when you use code mindful. Just go to

CozyEarth.com and use code Mindful today.

Hello and welcome to the Mindful and Minutes Podcast,

a guided meditations podcast brought to you by yoga for you. I'm Kelly and

today I'll be leading you through your meditation so go ahead and get comfortable, settle in, and enjoy your meditation practice.

So let's begin this meditation by giving ourselves permission to feel however you feel right now in this moment.

And as you practice your meditation, just know that whatever feelings pop up, it's all okay.

You're probably feeling anxious right now and that's all right. I truly believe that if we don't

feel it we can't heal it. So give yourself permission to feel and experience your

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