Safe and Secure - A Sleep Meditation to sooth your mind and body
Tracks To Relax Sleep Meditations
Tracks To Relax
4.5 • 4.9K Ratings
🗓️ 22 December 2021
⏱️ 36 minutes
🧾️ Download transcript
Summary
Perhaps you've just awakened from a bad dream or maybe you're just feeling a little vulnerable right now and need some calming reassurance. This guided sleep meditation will help you feel safe and secure and then provide you with some uplifting positive affirmations as you drift off to sleep.
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Take a break and enjoy a NAP MEDITATION to recharge and rejuvenate your mind and body! Check out our Nap Meditation Podcast at www.NapMeditations.com
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Transcript
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| 0:00.0 | You're listening to tracks to relax, sleep meditations and relaxation. |
| 0:06.0 | Thank you for listening. If you're a regular listener, we sure would appreciate it if you |
| 0:12.7 | would take a moment of your time to rate or comment on our podcast. That would be much appreciated. |
| 0:21.2 | I want to take a moment and let you know that we've made some changes to tracks to relax |
| 0:27.0 | and we've moved our nap meditations to their own separate podcast. |
| 0:32.3 | And that podcast is appropriately called nap meditations. |
| 0:37.8 | To find them, simply search nap meditations wherever you get your podcasts or visit tracks to relax.com |
| 0:47.7 | and click on nap meditations in the top menu. The nap meditations that were on tracks to relax |
| 0:54.4 | will be replaced over time with new daytime meditations to help you relax, |
| 1:01.0 | relieve stress and become more mindful. And we hope you enjoy this new content that you can |
| 1:08.3 | listen to during daytime hours. Just a reminder as well that the tracks to relax podcast is made possible |
| 1:16.5 | by our advertisers and sponsors. To listen to our huge meditation collection without ads, |
| 1:25.4 | simply visit tracks to relax.com and sign up for our premium podcast feed. |
| 1:33.2 | Now let's get started with this session brought to you by |
| 1:38.1 | Pirates, Magic, Gadgets, Evil Villains trying to take over the world. And did you say spy parrots? |
| 1:50.6 | Immerse your kids in a world of imagination with our kids story podcast Super Slooth Story Club. |
| 1:56.9 | Super Slooth Story Club. Available wherever you get your podcasts. |
| 2:10.8 | Your listening to tracks to relax. |
| 2:27.2 | Never listen to the following guided meditation while driving or doing anything that requires |
| 2:33.6 | your attention. This guided meditation is designed to help you feel safe and secure while you relax |
| 2:47.1 | and drift off to sleep. It's perfect for those times when you might be feeling a little vulnerable, |
| 2:56.7 | overwhelmed or perhaps have a wagand due to a bad dream. So take a few moments and get comfortable now |
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