Sadie Nardini - "Rock Your Yoga"

J. Brown Yoga Talks

J. Brown

Yoga, Health & Fitness, Yogateacher, Alternative Health, Yogaindustry, Religion & Spirituality, Spirituality

4.4 • 696 Ratings

🗓️ 13 November 2017

⏱️ 53 minutes

🔗️ Recording | iTunes | RSS

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Summary

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Sadie Nardini, founder of Core Strength Vinyasa and The Yoga Shred, host of Rock Your Yoga and cast member of Yoga Girls, talks with J about her early beginnings and emergence as a social media yoga icon. Sadie discusses her childhood struggle with a neurological disorder, the fierce determination that helped her be strong, the unintended consequences that forced her to change, and the development of her yoga practice and teaching. They also discuss her persona as the “black sheep” of yoga and her love of music.

Transcript

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0:00.0	All right. Here we are again.
0:14.3	Or at least that is true for some of us.
0:17.0	You might be new.
0:18.5	And if that's the case, let me welcome you.
0:21.9	This is Jay Brown Yoga Talks podcast.
0:25.0	My name is Jay Brown.
0:27.5	And for everybody else, how is it with you today?
0:33.3	I hope that your commute is going well, or your walk or your jog, or maybe your breakfast,
0:43.2	whatever it is that you're doing right now.
0:46.2	I hope that the factors that are playing into your sense of well-being are ringing forth
0:53.7	in a favorable tone.
0:57.3	I'm doing pretty good.
0:59.5	I had a very nice family day today.
1:03.6	It's a little bit cold.
1:05.0	Got a little bit cold, but we went out anyways.
1:07.2	We went to Ringing Rock State Park. If anybody's been in the lehigh valley there is a park
1:13.9	called ringing rocks and basically it's like this boulder field with these boulders that have like a
1:20.5	high content of aluminum in them i think that's the case and then you just go and you bring a hammer
1:26.9	and you walk a hammer.
1:30.5	And you walk around banging these rocks and they ring.
1:32.3	They have these tones that ring out.
1:34.2	So it's fun.
	...

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