Since we are here at U of T, we just want to let everybody know that one of the major

topics that we consider when coming up with questions and discussion topics is mental health,

which I'm sure everyone in here knows that has been a very prevalent and a very growing topic,

especially in the last few years, and especially if you're a U of T student, I'm sure you know that

the topic of mental health and to put it blunt even suicide and such has been a very large topic,

especially in the last few months. So we have a lot of questions that are geared around that as well,

so once again, thank you so much for coming. We are very excited and honored and grateful

that to be here but to be here with all of you. So you guys want to get started? Perfect, perfect,

thank you so much.

Good evening, good evening everybody. I just decided to chant because he's had one of the main issues

is mental health. We need to understand this. As today, slowly, people are beginning to understand

for physical health. Doctor is not the solution. How you eat, how you stand, how you sit,

how you breathe is the solution. Hello? What you do with yourself on a daily basis,

similarly for mental health also, what we're doing with ourselves on a daily basis is the solution.

And what we're doing with ourselves on a daily basis is the source of the problem too.

So to start any activity in your daily life, if you had some sort of process to settle you and

kind of put you in place for that kind of activity that you're trying to perform,

you would see, you would perform your activity much more easily with least amount of friction.

In the initial stages of mental ill health, it is just a question of little bit of friction.

When the friction happens continuously, something breaks down. Once it's broken down,

then fixing is a humongous task. But ensuring there was not much friction is a much easier thing to do,

all of you young people. Mental health is the last thing that you should be concerned about at

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