Sabrina Pace-Humphreys on rural racism, alcoholism and the life-saving power of running

The Shift with Sam Baker

Sam Baker Ltd

Society & Culture, Health & Fitness, Personal Journals

4.8 • 525 Ratings

🗓️ 21 June 2022

⏱️ 57 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

This week’s guest will make you wonder what you do with your time! Sabrina Pace-Humphreys is an award-winning business woman, a social justice activist, an ultra-runner, a mother of four and grandmother of three. (And as if that wasn't enough, right now, as of June 19th, she's running 268 miles along The Spine of the UK!) Not bad going for 44. But it is none of those things that led her to write her memoir, Black Sheep - a story of growing up Black, on the poverty line, in small town England. As a child, and the only Black person in that town, she experienced constant bullying, verbal and physical racist abuse. She didn’t know who she was, or where she belonged. Sabrina joined me to talk about why she’s decided it’s time to speak out about rural racism. The impact of growing up in a place where literally no-one looked like her and How she finally found the identity she craved. Sabrina is incredibly frank about burying herself in workaholism and alcoholism, her battles with anxiety, and how learning to run - after a lifetime of mocking runners! - saved her. If you’re looking for motivation to start running look no further. In fact, if you’re looking for motivation full stop, you’ve found it. You can buy all the books mentioned in this podcast at Bookshop.org, including BLACK SHEEP by Sabrina Pace-Humphreys, and the book that inspired this podcast, The Shift: how I lost and found myself after 40 - and you can too, by me! And if you'd like to support the work that goes into making this podcast and get a weekly newsletter plus loads more content including transcripts of the podcast, please join The Shift community. Find out more at https://steadyhq.com/en/theshift/ • The Shift (on life after 40) with Sam Baker is created and hosted by Sam Baker and edited by Emily Sandford. If you enjoyed this podcast, please rate/review/follow as it really does help other people find us. And let me know what you think on twitter @sambaker or instagram @theothersambaker. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Jamie Lang and Sophie Haboo have arrived on Disney Plus.
0:04.5	We're having a baby.
0:05.5	We're having a baby.
0:07.2	I've always wanted to be mom.
0:09.4	And we're bringing you on our journey through everything.
0:12.4	I have no idea what we're doing.
0:13.6	Thank you. I have more of an idea.
0:15.6	I think of it like a Tamagocchi.
0:17.8	At the end of all of this...
0:20.0	We're going to have a little baby. Raising Chelsea, a Hulu
0:23.7	original series streaming exclusively on Disney Plus. 18 plus subscription required T's and T supply.
0:30.2	Hello, it's me, Sam Baker. And before we go on with the show, I want to tell you about an
0:35.1	exciting new initiative coming from The Shift.
0:42.2	Many of you have asked how you can support the podcast further and get more shift into the bargain.
0:46.4	Well, now you have the opportunity to do just that by joining the Shift community.
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0:55.2	exclusive weekly newsletters, community membership and plenty of other perks aimed at bringing us
1:00.2	all closer together. That's steady.media forward slash the shift.
1:09.9	Hello and welcome to The Shift, the podcast that aims to tell the no-holds-bar truth about being a woman post-40, created and hosted by me, writer and broadcaster Sam Baker.
1:19.8	This week's guest will make you wonder what you do with your time.
1:22.6	Sabrina Pace Humphreys is an award-winning businesswoman, a social justice activist, an ultra-runner, a mother of four
1:29.1	and grandmother of two. Not bad going for 44, but it is none of those things that led her to write
	...

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