I'm always up before the birds and the kids.

Good thing Costa Express is always up too.

Early starts are easier with great coffee.

And if I grab one for Bob, I might even get some decent company.

Large cappuccino for the bloc who's half asleep.

Oh, you legend.

Now that's a proper coffee.

Should kick in Justin Samfut to remember which end of the screwdriver to use.

Hmm.

Costa Express.

Quality coffee every time.

This episode of Rockonteurs is sponsored by Speck Savers.

If you're a fan of Rock Onters, chances are you've probably been to almost as many gigs as we have.

You know, I think my ears are still ringing from the screen on the green in 76.

Did you know I went to that gig guy?

We all do, Gary. We all do.

But if you love your music, as much as Gary loves saying he went to the screen on the green in 1976, anyway,

make sure you look after your ears and your hearing and treat yourself to a hearing check.

What's that got to do with spec savers? Did you know that they're hearing experts too, Gary?

Well, maybe they should call themselves specs and hearing savers. Yeah, not very snappy, is it?

But, you know, they've been hearing experts for over 20 years, too,

helping new and existing customers when they need it.

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