This show is sponsored by Better Help.

Listen, I have some self-care things that are completely non-nugotiable for me.

I have to, this might sound silly, might sound insignificant, I have to this might sound silly might sound insignificant I have to be able to take a

bath at least once a week I need to be able to get my nails done I need to be able to get my nails done. I need to be able to get certain things like manicured on my

body and I like to have time to myself and usually that's why I will try to wake up earlier than everybody else.

Well when your schedule is packed with kid activities, big work projects and more it's easy to let your priority slip.

Even when you know what makes us happy and it's hard to make time for it but when you feel like you have no time for yourself

non-negotiables like therapy are even more important than ever.

You all know, I'm a huge advocate for therapy.

I used to do, my self-care day was on Thursdays.

I would have my therapy on that day as well and

I just I would feel so good from the inside out.

I can't stress to you enough how self-care is important but therapy inside your self-care just takes it to a

whole other level so if you think about starting therapy give better help a try it's

completely online it's made to be convenient and you can do it wherever you need to whenever you need to so you don't have to worry about going into a traditional office

Also you're just going to fill out a brief questionnaire and they'll match you with a licensed therapist and if they're not grooving with you if you don't really feel like you're a good fit you can switch therapists at any time at no additional cost.

Never skip therapy day with better Help. Visit Better Help.

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