S9 EP15: What Has The Gym Taught You?

The Thick Thighs Save Lives Podcast

Constantly Varied Gear

Health & Fitness

4.9 • 716 Ratings

🗓️ 7 November 2023

⏱️ 45 minutes

🔗️ Recording | iTunes | RSS

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Summary

Do you feel like you’re constantly trying to “prove” yourself with everything you do? Throughout the week, and especially in the gym, we have multiple opportunities to learn something new. We tend to lose these learning opportunities by feeling like we need to PROVE instead of learn. As soon as we stop looking at time in the gym to constantly prove something to ourselves or others we can come into our own experience in learning.

Tune into today’s episode of The Thick Thighs Save Lives Podcast to learn how to work on this mindset.

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Transcript

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0:00.0	When you think about the needs of people, the thing people really repeatedly say is that they want to be seen.
0:06.6	But it's hard to be seen.
0:08.3	But yeah, yeah, because then you just start fixing yourself.
0:12.4	Yeah.
0:13.0	Well, because there's a level of vulnerability with being seen.
0:21.0	The big question is this.
0:25.0	In a world of fake Instagram models and bad diets, how do real people achieve their
0:32.0	fitness goals?
0:33.7	We are an army of hardworking women changing their lives through fitness and health.
0:40.3	Wherever you are at on your journey, we have the answers to how to make working out and eating well a part of your life.
0:49.3	Join us in changing the dialogue for women everywhere.
0:53.3	Welcome to the Thigh Thighs Save Lives podcast.
0:59.2	Hello everyone and welcome back to the Thick Thigh Save Lives podcast.
1:03.1	I'm Kelsey.
1:03.9	Welcome back everybody.
1:05.0	I'm Rachel.
1:06.0	And we have a great episode for you today.
1:09.6	Super relatable.
1:10.5	But before we get started, how are you doing?
1:14.6	Are you doing okay?
1:16.6	No. I'm going to be honest with you. I am not doing okay. But you didn't expect that answer,
1:25.4	but I'm actually trying to be more cognizant of answering honestly with how I feel because I think sometimes my affect is very deceiving where like I'm bubbly and smiley and sometimes that is how I present but I feel really sad. So I'm trying to
	...

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