S9 EP12: Building Confidence 101

The Thick Thighs Save Lives Podcast

Constantly Varied Gear

Health & Fitness

4.9 • 716 Ratings

🗓️ 17 October 2023

⏱️ 57 minutes

🔗️ Recording | iTunes | RSS

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Summary

Do you trust yourself to follow through on your own promises?

Building confidence isn’t JUST about wearing the shorts or saying the affirmations to yourself in the mirror. The true foundation of confidence is unwavering trust in YOURSELF. Each day we wake up and have multiple chances to build our confidence. Did you get out of bed when you said you were going to? Did you do the task you planned on? Following through with your actions is building trust, and in turn confidence, while not doing them is creating distrust in yourself.

Confidence isn’t something that comes naturally or arrives when you finally reach your goal weight, it is inherently tied to the trust you have built within yourself.

Tune into today’s episode to hear Kelsea and Rachael’s tips and tricks on creating confidence in yourself.

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Transcript

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0:00.0	Oh, every time I pronounce vehemently, I just say it was such confidence.
0:08.6	Everybody just looks around the room at each other and is like, okay.
0:11.8	Even if you know, like, you've said this word a million times, like, but Rachel says it was such confidence.
0:18.5	You're like, have I been saying it wrong?
0:29.1	The big question is this.
0:34.2	In a world of fake Instagram models and bad diets,
0:37.9	how do real people achieve their fitness goals?
0:45.0	We are an army of hardworking women, changing their lives through fitness and health.
0:51.5	Wherever you are at on your journey, we have the answers to how to make working out and eating well a part of your life.
0:55.2	Join us in changing the dialogue for women everywhere.
0:59.1	Welcome to the Thick Thighs Save Lives podcast.
1:04.5	Hello everyone and welcome back to the Thick Thigh Save Lives podcast.
1:08.4	I'm Kelsey.
1:09.3	Welcome back, everybody. I'm Rachel. Well, you're, you, you came up
1:14.6	gorgeous today. My God. Wow. Did you wash a hand? I did. I washed it yesterday and that just,
1:25.1	it makes you feel like a whole new lady. New earrings?
1:29.0	It's like, oh my gosh.
1:31.3	Oh my gosh.
1:34.2	I feel like you're gorgeous.
1:36.6	If we broke down the number of times, we talked about hair washing over our
1:41.5	200, over 250 episodes.
1:44.1	It's a big part of my life probably like
	...

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