S9 EP11: Your Thoughts Are Making You Sick

The Thick Thighs Save Lives Podcast

Constantly Varied Gear

Health & Fitness

4.9 • 716 Ratings

🗓️ 10 October 2023

⏱️ 64 minutes

🔗️ Recording | iTunes | RSS

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Summary

The power your thoughts play in your mindset is a fairly universally accepted concept. Think happier = be happier, right? Ok but what if we told you your thoughts actually could create physical changes in the functions of your body? Could it be true?

There have been multiple studies on how thoughts can affect fitness levels, strength retention, how your body absorbs nutrition, and even crazier life expectancy! Tune into today’s episode to explore the latest research on how you can start making your thoughts improve not just your mind, but also your health.

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Transcript

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0:00.0	Do they talk themselves into it?
0:01.5	Are they a liar?
0:02.4	Like, you can say whatever you want.
0:04.0	Yeah.
0:04.2	Or you could actually look at the science that tells you that if the brain has thoughts that
0:11.7	are producing a certain amount of reaction in the body, there is a element of being able
0:19.5	to produce what you want, what you're telling your body to produce,
0:24.7	like to the point of healing yourself.
0:30.8	The big question is this.
0:34.1	In a world of fake Instagram models and bad diets, how do real people achieve their fitness goals?
0:43.2	We are an army of hardworking women, changing their lives through fitness and health.
0:50.4	Wherever you are at on your journey, we have the answers to how to make working out and eating
0:56.8	well a part of your life.
0:59.9	Join us in changing the dialogue for women everywhere.
1:04.0	Welcome to the Thigh Thighs Save Lives Podcast.
1:07.5	Hello everyone and welcome back to the to the Thigh Save Lives Podcast.
1:13.1	I'm Kelsey.
1:13.9	Welcome back, guys.
1:14.9	I'm Rachel.
1:15.8	And we have a good one.
1:19.4	We do have a good one.
1:21.5	I feel really energized by these topics and sharing of information, but I just am one of those people that when, like,
	...

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