S9 EP1: Wake Up & Read The Labels with Guest Jen Smiley
The Thick Thighs Save Lives Podcast
Constantly Varied Gear
4.9 • 724 Ratings
🗓️ 1 August 2023
⏱️ 42 minutes
🧾️ Download transcript
Summary
Are you tired of being tired all the time? Are you eating “all of the right things” and yet your waistline isn’t budging, feeling bloated and inflamed and just don’t know why? Well we have answers thanks to this weeks guest Jen Smiley, an expert food coach who has helped thousands of people make eating well SIMPLE.
Jen got into this line of work when a family member who had been diagnosed with prostate cancer needed to lose 30# in order to get his surgery. Together they worked on what he ate, and not only did he lose the weight he needed to, but he also didn’t need to take his blood pressure or cholesterol meds anymore.. And even better his prostate number DECLINED when it should have increased.
Food is medicine, plain and simple, and this podcast has tons of tips and tricks on how you can feel your best by making some easy nutrition switches.
Related Links:
- The CVG Nation app, for iPhone
- The CVG Nation app, for Android
- Our Fitness FB Group.
- Thick Thighs Save Lives Workout Programs
- Constantly Varied Gear's Workout Leggings
- Jen Smiley's Website
- Jen on Instagram
Transcript
Click on a timestamp to play from that location
| 0:00.0 | The one ingredient is seed oil, canola oil, vegetable oil. |
| 0:03.9 | It's all the same highly processed oil, and it's literally in every single thing. |
| 0:09.7 | If you just remove that one ingredient, you'll notice a difference. |
| 0:13.9 | I kid you not, you will notice a difference in your skin and the way your belly feels. |
| 0:22.6 | The big question is this. |
| 0:25.6 | In a world of fake Instagram models and bad diets, |
| 0:29.6 | how do real people achieve their fitness goals? |
| 0:34.6 | We are an army of hardworking women women changing their lives through fitness and health. |
| 0:41.7 | Wherever you are at on your journey, we have the answers to how to make working out and eating |
| 0:48.1 | well a part of your life. Join us in changing the dialogue for women everywhere. to the thick thighs save lives podcast we have a |
| 1:01.3 | wonderful guest on with us today jen smiley had a great episode to talk about nutrition labels and how |
| 1:08.9 | we can change some of the things that we are eating to improve our |
| 1:13.0 | health. Jen has a history of suffering with some health issues and found her own way to look at |
| 1:19.6 | nutrition labels and provide some courses to help us really change some things about ours. |
| 1:25.9 | Hi guys and welcome back to the thick guys save lives |
| 1:28.0 | podcast. I'm Kelsey and I'm Rachel. Guys we have Jen Smiley with us today and she is going to |
| 1:35.5 | give you everything you need to know about nutrition labels which is such a deep dive in itself. |
| 1:43.1 | I don't know how we're going to cover it all because it sometimes is so overwhelming, |
| 1:47.0 | but hopefully Jenna is going to give you an approachable and simplistic way to take matters into your own hands and be really knowledgeable about the food you're eating. |
| 1:58.0 | So Jen, welcome. Thank you for being with us. Of course. |
| 2:01.6 | Hopefully together this conversation can help wake up your audience and help them really |
| 2:07.0 | discover what's inside of their food so that they can just understand like, oh, I'm buying non-GMO |
... |
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