You

This show is sponsored by BetterHelp.

Because from birth to death we're constantly growing, learning and changing.

It can take you your whole life really getting to know yourself.

Learning and discovering things you can do when you take on new challenges.

You may just surprise yourself.

I fancied having to go up podcasting six years ago.

Never expecting I would still be and at the level that I am today.

But I like a challenge.

It also helped me with my self awareness because what I've come to understand is

I know realistically what I can and can't do.

I have to say that what's helped me through to feeling like this is talking about stuff

that's on my mind.

Input from a fresh perspective sometimes can get rid of you being unable to see the ward

for the treats.

Now something beneficial is therapy.

I've had my own times in the past when things have come at me and I've found

that taking that time out and talking to someone even a complete stranger

has helped me in no end.

Therapy isn't just a tool designed for those who've experienced trauma in their lives,

not at all.

Just talking through some things for we all have different things on our mind

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