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Sounds like Sue's happy.

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We absolutely look forward to the holidays in my family.

We love being able to spend extra time with each other,

the decorating, and just being able to give to other people. This is when you usually give gifts, this is when you usually receive gifts, but there's also a bit of seasonal blues. This is when we spend a lot or most of our time

as far as in when we think about the year. This is when we think a lot about the people that we've lost in the year or previous we think about goals that we haven't met

There are a lot of things that can kind of get you down and during this time of year

It's natural to feel sadness, it's natural to feel anxiety, stress.

But adding something new and positive to your life can counteract all of those feelings.

And therapy is like the beautiful unique snowflake that

you can get again and again and again right and it can be a bright spot amongst all the stress and the change.

Something to look forward to to make you for grounded

and give you the tools to manage what's going on.

Marcus and I both have therapists that we see via telehealth, meaning we see them virtually.

We see them online.

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