S8 EP29: Are You Uncomfortable? Good, It's Working.

The Thick Thighs Save Lives Podcast

Constantly Varied Gear

Health & Fitness

4.9 • 724 Ratings

🗓️ 18 July 2023

⏱️ 55 minutes

🔗️ Recording | iTunes | RSS

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Summary

It's important to recognize that we are always seeking comfort. Some of those ways are serving us and some are not. An important question to ask yourself: Are you happy? Life might be comfortable, but if you are still having feelings of discontentment, it might be time to lean into change, which isn’t always comfortable. Sometimes people look for something difficult when they are looking for a change- that's why we have these major life overhauls and extreme diets that have become so popular. We realize we need to do something difficult on a baseline level, but perhaps the next steps are where we go wrong… Does it need to be a complete overhaul?

Tune into today’s episode to lean into discomfort without having to do a 180, and to learn how to use discomfort as a catalyst for change instead of running away from it.

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Transcript

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0:00.0	We're not like trying to transpose facts from my brain into your brain. That's not the point.
0:05.7	You are learning how to learn. You are learning how to be uncomfortable. You are learning how to go about
0:14.5	the process of growing yourself in your mind, in your spirit. And as that was And to me, that was what teaching was about.
0:22.6	It wasn't about like when was the War of 1812.
0:25.6	And I had kids get that one wrong.
0:28.6	The big question is this.
0:34.6	In a world of fake Instagram models and bad diets, how do real people achieve their fitness goals?
0:44.3	We are an army of hardworking women, changing their lives through fitness and health.
0:51.4	Wherever you are at on your journey, we have the answers to how to make working
0:56.7	out and eating well a part of your life. Join us in changing the dialogue for women everywhere.
1:05.0	Welcome to the Thigh Thighs Save Lives Podcast.
1:08.2	Hello everyone and welcome back to the Thick Dys Save Lives Podcast.
1:13.4	I'm Kelsey.
1:14.1	And I'm Rachel.
1:15.0	And Isley told you specifically to give more wait time.
1:18.0	She didn't do it.
1:19.3	I didn't do it.
1:21.2	I forgot.
1:25.3	There was a, yeah, there was a butterfly. Oh, a butterfly flew by and all the instructions went right out the window
1:33.1	right out the window it just blacked out does that happen to everyone else wait wait perfect for our new
1:40.7	segment entitled is it just me?
1:44.5	Oh.
	...

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