S8 Ep199: A Simple Approach to Overall Wellness with Kathleen Klug

Live Well Anyway

MacKenzie Koppa

Books, Health & Fitness, Self-improvement, Education, Mental Health, Arts

4.6 • 605 Ratings

🗓️ 12 December 2024

⏱️ 58 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode MacKenzie talks with Kathleen Klug, an integrative health coach with over 40 years of experience in guiding people to sustainable wellness, inside and out. In this episode Kathleen shares about her simple but effective approach to help people make lasting change in their lives, reminding us how much our mind and spirit contribute to our overall health.

LINKS MENTIONED

*Affiliate links and sponsors are included in this post. Thank you for your support!

JOIN US IN PATREON!

We would love to welcome you into our Patreon Community!

SHOP WITH US ON AMAZON

Find our favorites here!

Transcript

Click on a timestamp to play from that location

0:00.0	Welcome to Live Well Anyway. I'm your host, Mackenzie Kappa. On this podcast, we journeyed together
0:10.9	in learning how to feel healthy, look good, and plan lives we actually like in the midst of
0:16.0	all the everyday chaos. I'm so glad you're here. And today I have on a very special guest, Kathleen
0:22.7	Klug, who wrote the book Start with One. She is an integrative health coach who really gets
0:28.7	into how it's not just about what we eat and how we move our bodies. Though those things are,
0:33.6	of course, very important. She also emphasizes how our entire selves, our mind, body, spirit,
0:40.6	all work together to impact our actual physical health, things like stress and whatnot. And she also
0:47.9	talks about really simple plans to be able to make sustainable change. I really enjoyed this
0:53.1	conversation with Kathleen. I hope you get a lot
0:55.5	out of it too. It's a very simple approach, but I think it's really effective. And I hope that you
1:00.3	will get a lot out of it. So let's dive right into this episode with Kathleen Klug. Welcome, Kathleen.
1:09.1	Thank you, Mackenzie. Thanks for having me.
1:11.6	Absolutely. I am so glad that we were able to make this happen. We were supposed to do this like, I don't know, month or so ago, and I had chaos erupted my life.
1:20.6	So I'm so grateful that you are able to be flexible with that and we could meet today.
1:24.6	But as we get started, would you just go ahead and
1:27.9	introduce yourself to my audience? Sure. My name is Kathleen Klug, and I am an integrative health
1:34.1	coach and also a health educator for a medical group here in California. And I'm the author of
1:41.3	Start with One, a simple approach to upgrade your health, body, mind, and spirit.
1:46.4	I found your book to be really refreshing and simple and straightforward. I mean, it's not a big book.
1:55.3	It's pretty thin, but it is packed with so many, like, just great to the point tips. I think that it was great,
2:02.8	too. It kind of hits people like wherever they're at on their health journey. If you're just
2:07.8	needing to start out and figure out how to eat different and how this can affect you and how to
	...

Please login to see the full transcript.

Previous episode

Disclaimer: The podcast and artwork embedded on this page are from MacKenzie Koppa, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of MacKenzie Koppa and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.