Welcome to Live Well Anyway. I'm your host, Mackenzie Kappa.

On this podcast, we journey together in learning how to feel healthy, look good, and plan lives

we actually like in the midst of all the everyday chaos. I'm so glad you're here.

And today I'm back with my very good friend, Katie Duckett,

and we are talking all about midwinter survival. It is that time of year when everything

has been gray for a really long time and chilly and dark and you just need a little pick-me-up.

And Katie is always so good at coming up with beautiful ways to make this happen in our lives.

And then I throw in a few frivolous things, like some goofy rom-com books that I'm really enjoying

and a couple of reality shows.

And we really balance each other out.

So I think this episode is a lot of fun.

Katie brings her genius, as always always and I round it out at the

end. So I hope that you will enjoy this episode. But before we get there, if you want even more of this

kind of goofy goodness where I swing everything from talking about the fact that we need more magnesium

and how to get that into our systems to, you know, chatting about the fact that we need more magnesium and how to get that into our

systems to, you know, chatting about the Oscars and everything in between, then you're going to

want to come over and join us in Patreon, where I do lives three days a week. We have monthly

challenges where we're helping to encourage each other to take on little habits that we're

doing every single day.

We talk about planning and all kinds of fun things. And I would love to have you be a part

of that community with us. So you can come over to patreon.com slash live well together.

We would love to have you join, get in there, meet everybody and start doing the challenges and

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