Welcome to Live Well Anyway. I'm your host, McKenzie Kappa. On this podcast, we journey together

in learning how to feel healthy, look good, and plan lives we actually like in the midst of all the

everyday chaos. I'm so glad you're here. And today, I've got my good friend Katie back on the show. You guys,

we are doing a little like recap of how January went. We told you we would do that with all

the goals we had set forth and the things we were trying to do for the month of January,

for, you know, new year and all of that. So we said we'd come back and we'd talk about it. And that is

exactly what we're doing. But then we also do something really fun. At least it was fun for us.

And we hope you enjoy listening to it and hopefully doing it for yourselves also. We took the

questions out of the Life Brief book by Bonnie Wan. If you heard I had Bonnie on a couple of weeks ago. And she has these questions

that you ask to someone who you trust in your life or a few people you trust in your life to

help give you insight into things they see that help you to feel more alive and things that

drain you and who you are when you are at your best. And it's just a really fun practice to kind of

help yourself get clarity on what you want to be doing in your life or confirmation for what

you're already doing. It was a really fun time that Katie and I had doing this, which I'm sure

you will hear in this episode. But hopefully it will inspire you to do this for yourself as well

and maybe for some of your friends. But before we get there, I would really love if you hopped over

and subscribed to my newsletter. You can find it at mackenziecopha.com slash news. I'm about to send out

my first big newsletter of the year. I'm planning on doing like one really big one

every month and then maybe some little ones in between where I'm going to review all the books I've read,

the shows I've watched, all the things that I have partaken of in the past month and just kind of

dig into some planning things and some life things. And I would love for you

to come over and be a part of that newsletter community. It is a substack. So you can get in the

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