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Live Well Anyway

S8 Ep139: Little Things Saving My Life This Summer

Live Well Anyway

MacKenzie Koppa

Books, Health & Fitness, Self-improvement, Education, Mental Health, Arts

4.6 • 605 Ratings

🗓️ 13 July 2023

⏱️ 51 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

SHOW NOTES

In today’s show MacKenzie talks about some little things that are currently making life a little bit sweeter and/or easier this summer.

LINKS MENTIONED

Other Links-

Pasta Salad Dressing

  • 1 cup mayo

  • 1 TBSP White Wine Vinegar

  • 1/2 tsp pepper

  • 1/2 tsp salt

  • 4-5 cloves garlic

  • 1 medium shallot

Blend all ingredients until smooth


Pasta Salad Other Ingredients

  • 1 lb of whatever kind of short pasta floats your boat (rinse with cold water)

  • 1 can sliced olives

  • 2 cans quartered artichoke hearts (cut into smaller pieces)

  • 2 packages sliced salami (cut into triangles)

  • 1 cup shaved parmesan cheese

  • 1 cup broccoli pieces

  • 1 cup cauliflower pieces

  • 1 zucchini quartered and sliced

  • 1 cup carrots (sliced or slivered)

Other Links


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Transcript

Click on a timestamp to play from that location

0:00.0

Welcome to Live Well Anyway. I'm your host, Mackenzie Kappa. On this podcast, I hope you

0:10.3

learn how to feel healthy, look good, and plan a life you actually like in the midst of

0:14.8

all the everyday chaos. I'm so glad you're here. And today, I'm going to do a little bit of a

0:20.4

deep dive into some things that

0:22.2

have been saving my life lately. I don't know if you've been following me on social media,

0:27.1

on Instagram specifically, but there's been a lot of craziness happening over here, some really

0:33.0

intense things, some really stressful things with our family and things that we've been going through.

0:39.0

And so I have really been clinging to a lot of little things lately that make me feel a little

0:44.1

bit more like myself, that make me feel taken care of or make things a little bit easier.

0:50.3

And so I am going to share what those little things are with you today. So before we get there,

0:56.1

though, ladies, you know I love planning. It's like in my blood. I just, I love figuring things out

1:04.2

and how to make our lives easier and how to be prepared for things. So we're not constantly

1:08.7

getting sidelined by all the craziness. And I think that is almost never more important than so we're not constantly getting sidelined by all the craziness and I think that is

1:12.0

almost never more important than when we are heading into a new school year. Now for those of you who

1:18.0

are from my area, you're like, stop, don't even talk about that because we practically just got

1:24.7

out of school. Like it does not feel like the time to start talking about

1:28.1

back to school yet. But for a lot of you around the country, it is coming very quickly and it's

1:33.4

going to be here before we know it too. So I am so excited. I am going to have a back to school

1:39.0

planning webinar on the 20th. So that is next Thursday at 10 a.m. We are going to get together.

1:46.6

I'm going to talk to you about all the planning things to help you really feel like you are

1:50.8

on top of your year because there are so many little things that I think we don't normally

1:55.3

think about and ways that we can prepare ourselves so that as the year is getting rolling,

...

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