Welcome to Live Well Anyway. I'm your host, Mackenzie Kappa. This is a podcast geared towards

women who want to feel healthy, look good, and stay organized. We're real women doing our best to

live well anyway in the midst of life's chaos. I'm so glad you're here. And today I have my friend Sunny Van Hederen

on the show, and we go into the crazy journey that she has had for her wellness. She ran into

some really serious health concerns a few years ago and really overcame them using a lot of natural

means, specifically a lot of different detox methods.

And it's so interesting to me all the different things that she did and she has used.

And so we kind of deep dive on all of that today.

So that is what you can look forward to in this episode.

But before we get there, I would love to hang out with you.

Yes, that's right. I would love to hang out with you. Yes, that's right.

I would love to hang out with you every Monday, Wednesday, and Friday over in Patreon.

That is when I do live videos with all of the patrons.

We do them on all kinds of topics, things like planning and wellness and style and makeup

and favorites and things that are happening in the world. We go into all kinds of fun things. A lot of them are suggestions from the patrons. And if you're in the All the Things level, you also get a monthly book club. This month we are doing Beth Moore's brand new book, All My Notted Up Life. So if you want to join us for that, there's still time. You could get the book, read it, listen to it. We're going to be talking about that the last week of the month. And there are all kinds of other benefits of being a patron, things like minicass, digital products that help you to get more organized, because that's really what it's all about, right? We want to get together with other ladies who get us they understand that we have chaotic

lives things are kind of crazy but we're really just trying to do our best to live lives that we

enjoy and we want to wake up to every single day and that is what we talk about in the patreon

community we figure out ways to do that we create create little life hacks. We utilize all these different

tools to help make our lives just a little bit better. And we would love to have you come join us.

So head over to patreon.com slash live well together. Get in the mix of the community and learn about

ways that you can be making your life a little bit better every single day.

All right. But without further ado, let's dive into this episode with Sunny Van Hederen.

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