Welcome to Live Well Anyway. I'm your host, Mackenzie Kappa.

If you're new here, this is a podcast geared towards women who want to feel healthy,

look good, and stay organized. We're real women doing our best to live well anyway in the midst

of life's chaos. I'm so glad you're here. And you guys, this week is the third episode in what has kind of

become a series on survival mode. And this week we're going to specifically talk about

steps you can take when you're ready to come out of survival mode. You know, two weeks ago,

I did an episode with Katie where we really dove into how to deal with survival mode when you're

in it, what things kind of need to go out the window, how to make sure you're just getting

from one step to the next and putting one foot in front of the other.

Well, today we're going to talk about when you get to that point when you don't just want

to be surviving anymore, when you want to get back into the rhythm of real life and feel better about things and

like things are growing and changing and hopeful and that you don't just have to be bogged

down by Aldemeyer anymore.

And that doesn't necessarily mean that everything is all better.

It just means that you're ready, you're emotionally there to be taking those steps forward.

So what are those steps? How do you do that? How do you get your feet back under you and start

feeling like you're ready to take on the world again? We're going to talk about all of that today.

Well, I'm going to talk about all of that today because it's a solo show this week. So you have

me to hang out with for a little while.

But before we get there, I want to talk about another opportunity to actually hang out with me

in real life. So if you guys have been following me on Instagram or you've been following the

newsletter, then you know that I have been taking a supplement for

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