Welcome to Live Well Anyway. I'm your host, Mackenzie Kappa. If you're new here, this is a podcast

geared towards women who want to feel healthy, look good, and stay organized. We tend to lean a little bit

crunchy, but want to stay modern and pulled together at the same time. We talk a lot about

planning, beauty, wellness,

hobbies, and everything in between. We're real women doing our best to live well anyway in the midst

of life's chaos. I'm so glad you're here. And today, Katie and I are taking off of last week's

episode and making it a little bit more fun. Last week we talked all about how to survive survival mode. Like when

things get tough and you're just really in it, how you can keep moving or get through it in a way

that will allow you to come out the other side a little bit better off. But today we talk about

some fun recent finds that can just be comforting or a little bit nice to have,

especially if you're going through something rough. So it's a little bit more fun. It's more

of like one of our favorites episodes that I think everyone will enjoy. Also, if you've listened to

some of our other recent episodes, then you know that Katie and I are attempting to maybe slower

than I had planned

get on the Galveston diet. I had Dr. Mary Claire Haver on the show. We talked all about it.

And we've been really encouraging all of you to get this book if you are perimenopausal,

menopausal, postmenopausal because it's packed with so much great information. And so we are

actually going to be

starting this diet as a community in the Live Well Anyway Facebook group starting next week.

So there is still time to get your book or listen to your audiobook. I listened to it on audio.

It was so good that way. I loved being able to hear Dr. Mary Claire actually read it herself.

But you're going to want to have

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