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Live Well Anyway

S8 Ep117: MacKenzie & Katie Try to Eat for Hormonal Balance & Less Inflammation

Live Well Anyway

MacKenzie Koppa

Books, Health & Fitness, Self-improvement, Education, Mental Health, Arts

4.6 • 605 Ratings

🗓️ 2 February 2023

⏱️ 60 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

SHOWNOTES


In this episode Katie and MacKenzie discuss starting The Galveston Diet. Katie has already been adhering to this lifestyle of eating and fasting for a couple of weeks and seeing amazing effects. They dive into how it is already helping her, along with planning how to implement the menu with kids and busy lives. 

February 20th we begin The Galveston Diet in community in the Live Well Anyway Facebook Group. Join us!

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Transcript

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0:00.0

Welcome to Live Well Anyway. I'm your host, McKenzie Kappa. If you're new here, this is a podcast

0:10.3

geared towards women who want to feel healthy, look good, and stay organized. We tend to lean a little bit

0:15.7

crunchy, but want to stay modern and pulled together at the same time. We talk a lot about

0:19.7

planning, beauty, wellness, hobbies, and everything in between. We're real women doing our best to live well anyway in the midst of life's chaos. I'm so glad you're here. And today I have my very good friend Katie Duckett back on the show, and we're diving into the Galveston Diet. Now, you might be like, uh, McKenzie, do you not remember

0:38.3

that you did this on last week's show with the actual author? Yes, I am aware, but this week,

0:44.1

Katie and I are talking about actually taking on the diet ourselves, how we're going about it,

0:49.1

how we're doing our planning, differences that we're noticing in our bodies because Katie actually

0:53.9

started a couple of

0:54.9

weeks ago. It's kind of a jam-packed episode and it's got a promise of many more things to come

1:00.7

because we are planning on doing this diet with as many of you who want to participate as possible

1:06.2

over in our Live Well Anyway Facebook community starting on February 20th.

1:11.3

So to stay on top of everything that we've got going on, there's two things that you're going to

1:16.2

want to do.

1:17.1

One, you're going to want to join the Live Well Anyway Facebook community if you haven't already.

1:22.0

We're also still talking about our power sheets and all those kinds of things over there.

1:25.8

So it's a great community to be a part of.

1:28.1

You can go to facebook.com slash groups slash live well anyway. And of course, we'll have the link

1:34.1

in today's show notes. You can find it really easily there as well. And then you're also going

1:38.4

to want to be subscribed to the newsletter. So if you go to mackenziecoppa.com slash news,

1:44.0

you can sign up for the newsletter

1:45.3

that comes out every Sunday and every Thursday, and that's going to keep you on top of all of the

1:49.8

dates and what we've got going on and links to everything that we are talking about. So get in the

...

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