S8 EP1: Glowing From the Inside Out: Skin & Gut Health with Guest Sarah Law

The Thick Thighs Save Lives Podcast

Constantly Varied Gear

Health & Fitness

4.9 • 716 Ratings

🗓️ 3 January 2023

⏱️ 44 minutes

🔗️ Recording | iTunes | RSS

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Summary

When you have skin issues arise, what’s the first thing you reach for? A fix in the form of a skin product or your water bottle? Today Kelsea is joined by Guest Sarah Law. Sarah’s passion is health and wellness, in particular nutrition and skin health. She attended the College of Naturopathic Nutrition, graduating in 2013 as a qualified Naturopathic Nutritional Therapist. Sarah has written nutrition articles for corporate wellbeing programmes, spoken at the Wellnergy online wellbeing festival and worked with countless individuals to help them understand how to create a new healthy lifestyle to nourish their bodies & have a glowing healthy complexion.

Our skin is the largest organ in our body, which means it can tell us a lot about what is going on with our gut & other organs. So what is your skin trying to tell you? Tune in to learn why nutrition and gut health make such a difference when it comes to your skin, and what you can do to start improving your skin health today!

Other Topics Discussed in Today's Episode:

●How Sarah ended up in her profession
●What naturopathic nutritional therapy entails
●How diet and nutrition affect the way skin looks and ages
●Treating different skin problems
●Specific foods to support gut health
●The time and effort it takes to change habits and make changes
●Whether a 6-12 step daily skincare routine is necessary
●Two things listeners can do to improve skin health today

RELATED LINKS

The CVG Nation app, for iPhone
The CVG Nation app, for Android
Our Fitness FB Group.
Thick Thighs Save Lives Workout Programs
Constantly Varied Gear's Workout Leggings

Transcript

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0:00.0	because it's changing habits. It's changing things you may have done your entire life and
0:03.9	realizing that actually some of those things haven't been serving you and you now need to change
0:07.7	them. And like I said at the beginning, you know, our body whispers before it screams. So a lot of the
0:12.1	time we just kind of keep going and keep going thinking, I'm fine. I don't really need to change
0:15.7	that. And then it's like your body will at some point really start screaming and telling you, okay, now's the time to change.
0:23.5	So I just think, why not do it sooner?
0:25.5	Why not do it before your body gets to that point?
0:29.8	Get into the good habits, get into the good routines that are going to serve you for a lifetime and live in a body that's healthy and happy for as long as humanly possible.
0:37.8	The big question is this.
0:41.7	In a world of fake Instagram models and bad diets, how do real people achieve their
0:48.7	fitness goals?
0:50.4	We are an army of hardworking women changing their lives through fitness and health.
0:57.0	Wherever you are at on your journey, we have the answers to how to make working out and eating well a part of your life.
1:06.0	Join us in changing the dialogue for women everywhere. Welcome to the Thick Thighs Save Lives
1:13.3	Podcast. Hi, everyone. Welcome back to the Thick Thigh Save Lives podcast. We have an amazing
1:20.6	guest on with us today. Sarah Law is on to tell us what our bodies are trying to communicate
1:26.6	through our skin.
1:28.2	And she is a wealth of knowledge.
1:31.1	This is an episode you're probably going to listen to twice.
1:34.3	I'm going to need to go back and listen because she had so many truth bombs and tidbits
1:39.3	in there that I would like to apply to my life.
1:41.7	Hopefully you guys will too.
	...

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